Check out my high energy super breakfast.

[Trigger unhappy]

Steel-cut oats, Brazil nuts, granola, walnuts, cacao, honey. This second breakfast of the day. Shet got me energized.

[Earl-Hickey]

full of sugar with almost 0 protein

[Trigger unhappy]

full of sugar with almost 0 protein

It's good sugar. My first breakfast is high protein. This is late breakfast. Good carbs!

[Trigger unhappy]

Also I did my measurements and this meal only comes to 6g of sugar.

[F A R L A P]

Add a banana

[ShoulderRoll]

That stuff is very nutritious and healthy. Except for the granola which you don't need.

As long as you get protein at other times of the day that is a great breakfast for the most part.

[chav]

I cant stomach cereal or oats in the morning, if I eat oats, they are blended with choc protein and peanut butter or its turkey bacon and eggs. I dont think my blender would like that cereal you ate blended, it would probably destroy my blender

This morning was turkey bacon and eggs, I could eat that every morning

[Checheni_Lamara]

Your first breakfast should be simple sugar and carbo . Second breakfast (after 30-60 minute) should be protein predominantly.

[SplitSecond]

full of sugar with almost 0 protein

what would be the point of protein in the morning anyway? protein is best after a workout

and trigg man, great breakfast choice, need to get me some of the same

[Trigger unhappy]

Your first breakfast should be simple sugar and carbo . Second breakfast (after 30-60 minute) should be protein predominantly.

Where did you read this? I believe that the body benefits more when you eat protein first think in the am.