I've lost weight

[Earl-Hickey]

Updated first post with 10 week progress pic

34lb lost 204lb>170lb





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Well I've gone from 204b to 194 in 1 week.

That's the first week so I guess a lot of water weight, but it is noticeable and I have lost an inch off my pants size.

I'm going for 180 with 11 weeks left, should be easy, i'll make the goal weight early so then will switch my goals to BF% and adding lean muscle.

The reason for all this is to be able to look good for my holiday and pick up some hot mexican chicks or something, on the beach.

Week 1 progress pic


Week 2 progress pic

[BOLLOCKS]

Do you even lift?

[Earl-Hickey]

Do you even lift?

Not this week I haven't, it's been exclusively cardio.

The rate i'm going I think i can be at target weight within 5 weeks, and then maybe i'll look at a 6 week bulk and cut for my holiday, don't know how effective it'll be though.

[Alx.]

[NearHypnos]

You don't even lift, bro.

(It's a meme)

Anyway the most important things to be consistant with are your diet and rest! Everything else will fall into place. Good luck.

[Terrel]

[New England]

actually, you don't exist.

[Earl-Hickey]

Yall are jelly of my insane weight cutting abilities

[_original_]

Post up a before/after pic (if you man enough), always find those interesting and inspiring.

[Earl-Hickey]

Post up a before/after pic (if you man enough), always find those interesting and inspiring.

Dude it's not pretty but what the heck, give me a sec