Hi could anyone help to make a workout plan for me? I have 24-7 avalaible but I just don't know where to start..
My gym has 3 boxing classes a week ; Monday Tuesday and Thursday, Monday 6;30 pm and the other days 7;30pm
I just don't know how to start, probably wake up 5 am to jog but after that I do what? Note: I have no heavy bag or whatsoever the only thing im hitting is trees with some newspaper on it..
What do I do after jogging till 6pm I just don't know how to fill out my day
My gym has 3 boxing classes a week ; Monday Tuesday and Thursday, Monday 6;30 pm and the other days 7;30pm
I just don't know how to start, probably wake up 5 am to jog but after that I do what? Note: I have no heavy bag or whatsoever the only thing im hitting is trees with some newspaper on it..
What do I do after jogging till 6pm I just don't know how to fill out my day