Evening,
I have just got back from the gym where for the first time I was assessed, free of charge I hasten to add, the following are my current stats
Height 191 cm 6ft 3 ish
Weight 78.5 kg
Body Fat 8%
7kgs of body fat
71.5kg lean muscle mass.
64% water (55-65% is apparently prime)
BMI 21.5
Basal Metabolic Rate 2170 Calories a day
Estimated required Calories to maintain weight 3400 Calories
Has anyone else had / have this done regularly?
Anyone got any figures to compare?
Please feel free to pass comment
I have just got back from the gym where for the first time I was assessed, free of charge I hasten to add, the following are my current stats
Height 191 cm 6ft 3 ish
Weight 78.5 kg
Body Fat 8%
7kgs of body fat
71.5kg lean muscle mass.
64% water (55-65% is apparently prime)
BMI 21.5
Basal Metabolic Rate 2170 Calories a day
Estimated required Calories to maintain weight 3400 Calories
Has anyone else had / have this done regularly?
Anyone got any figures to compare?
Please feel free to pass comment