As i'm training to be a personal trainer i want to become good at this as it seems popular amongst customers. I't a lot harder than it looks tough, is there any tips anybody can give me?
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How to hold pads?
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lololololloloololololololololoololololol!
go to a gym.
ask for pad work.
then you'll get an idea.
your giving the guy who's hitting the pad a realistic target to practice on.
one that has legs, can move forward and smack them when they make a mistake.
and can take every punch they give.
in other words, it'll take as long as it takes to be a good fighter as it will to give pads.
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If I were in your position would go to a gym and explain that im a personal fitness trainer but would also like to learn boxing coaching skills and emphasize that I respect that sport and want to take on an apprenticeship role and learn it the right way and hopefully it works out for you, good luck
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Learn from a real trainer, it's simply not possible to learn that over the internet.
And if you just train people who want to get back in shape you don't even need profoud knowledge of padwork, just hold the pads and make them sweat.
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