Help a sistah out

[bklynboy]

damn i see some ******ed **** when it comes to recreational training...

get her to start lifting - stronglifts.com

cut back on carbs except maybe pre or post workout. supplement lifting with cardio (running should be out with a 250 lb female, cycling or something where she wont get injured would be more productive). decent dieting info is all over the place, if you can sort through the bull****.

sadly, i dont know if you are in the position to train such an individual when it comes to lifting weights, if you were - you wouldn't be making this thread. in all reality, if she is training hard, and is burning more calories than she is consuming, she will lose some fat. the closer she gets to being fit, the harder it will be to take the fat off. also, you don't want her to be "skinny", you want her to be a fit, capable, attractive individual. there is a big difference.

if you want some REAL advice, ditch this forum (cause no one here knows anything) and go to the stronglifts site and look for people on the forums with similar situations. they are there, find them. learn from people more knowledgeable than me, and the rest of this forum. trust me with the amount of idiots on THIS forum, this is the last place you want to be seeking fitness advice. you've got internet warriors up on here thinking that being a 120 lb male is being "in shape" because there are pro boxers who weigh that.

A lot of losing weight is psychological, and there is also a health component to it. At 250 this woman is grossly overweight. Yes muscle consumes more than fat - but 40 minutes of elliptical/incline tread will put on muscle in legs, gluts, and core. She needs to get into basic shape before anything else.

Second we have no idea if she wants to lift weights or become a fighter. There are a lot of good looking women who stay in shape simply by good diet, aerobics and stretching.

[Flabulous]

**** her 7 times per day.

[baya]

damn i see some ******ed **** when it comes to recreational training...

get her to start lifting - stronglifts.com

cut back on carbs except maybe pre or post workout. supplement lifting with cardio (running should be out with a 250 lb female, cycling or something where she wont get injured would be more productive). decent dieting info is all over the place, if you can sort through the bull****.

sadly, i dont know if you are in the position to train such an individual when it comes to lifting weights, if you were - you wouldn't be making this thread. in all reality, if she is training hard, and is burning more calories than she is consuming, she will lose some fat. the closer she gets to being fit, the harder it will be to take the fat off. also, you don't want her to be "skinny", you want her to be a fit, capable, attractive individual. there is a big difference.

if you want some REAL advice, ditch this forum (cause no one here knows anything) and go to the stronglifts site and look for people on the forums with similar situations. they are there, find them. learn from people more knowledgeable than me, and the rest of this forum. trust me with the amount of idiots on THIS forum, this is the last place you want to be seeking fitness advice. you've got internet warriors up on here thinking that being a 120 lb male is being "in shape" because there are pro boxers who weigh that.

a 21 year old who knows everything; now this is a novel thing!

kid instead of wasting time here criticizing these great dudes who are offering advise, you should be refining your game w/ the ladies because one thing i can tell by your low self esteem is that it isn't very well masked behind the vial of knowledge. the ladies can see this too.

now apologize and scram.

[frankenfrank]

cut the milk and cottage cheese if youre gonna cut "Wheat" haha. milk is worse.

No it's not. Im not some kind of a naturalist / herbalist / vegetarian .
Cottage cheese is extremely healthy , wheat products are harmful. Huge difference .

[josh-hill]

tbh its impossible to choose one thing to loose weight. it has to be a lifestlyle choice.

[Cuauhtémoc1520]

damn i see some ******ed **** when it comes to recreational training...

get her to start lifting - stronglifts.com

cut back on carbs except maybe pre or post workout. supplement lifting with cardio (running should be out with a 250 lb female, cycling or something where she wont get injured would be more productive). decent dieting info is all over the place, if you can sort through the bull****.

sadly, i dont know if you are in the position to train such an individual when it comes to lifting weights, if you were - you wouldn't be making this thread. in all reality, if she is training hard, and is burning more calories than she is consuming, she will lose some fat. the closer she gets to being fit, the harder it will be to take the fat off. also, you don't want her to be "skinny", you want her to be a fit, capable, attractive individual. there is a big difference.

if you want some REAL advice, ditch this forum (cause no one here knows anything) and go to the stronglifts site and look for people on the forums with similar situations. they are there, find them. learn from people more knowledgeable than me, and the rest of this forum. trust me with the amount of idiots on THIS forum, this is the last place you want to be seeking fitness advice. you've got internet warriors up on here thinking that being a 120 lb male is being "in shape" because there are pro boxers who weigh that.

a 21 year old who knows everything; now this is a novel thing!

kid instead of wasting time here criticizing these great dudes who are offering advise, you should be refining your game w/ the ladies because one thing i can tell by your low self esteem is that it isn't very well masked behind the vial of knowledge. the ladies can see this too.

now apologize and scram.

Good God people, she is trying to lose some weight, not train like Ivan Drago.....

Eat healthy, do some cardio and intake less calories than you will burn. It's that simple, when she decides to become a pentathlete, then we can go to the expert training.

[Shinx32]

^do this.

Some of you people are silly.

[baya]

Good God people, she is trying to lose some weight, not train like Ivan Drago.....

Eat healthy, do some cardio and intake less calories than you will burn. It's that simple, when she decides to become a pentathlete, then we can go to the expert training.

so we started dude, and she's 300lb's not 250. HIIIIIJOLE!!!!!

[Cuauhtémoc1520]

so we started dude, and she's 300lb's not 250. HIIIIIJOLE!!!!!

So let me know how she is doing. Has she dropped some pounds yet...?

She has to stick to it no cheating!!