How Many Calories Roughly Do You Have A Day?

[Perfect Plex]

?????????????

[BrooklynBomber]

I would say somewhere around 3000-3500 depending if I train on that day or not.

[paulsinghnl]

i try to stay around 2500, cuz i need to lose weight. but i'd rather work out more than eat less, hehehe.

[AKATheMack]

5000ish.
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[Equilibrium]

2000-2400, this summer when i was losing weight i was at 1600-1800, that was hard as hell but i did it.

[Suckmedry]

Probably 3000.

[Perfect Plex]

How many calories do you have to have to lose weight?

[Boxfan12]

I am eating around 4200 a day... But I train almost every day. Will take 1 day break some times.

[Ivansmamma]

around 2000 i would think, im trying to lose some pounds.

[MOTHER DUCKER]

I train 6 days a week and have about 2500 and feel good! i had my bmi checked the other day and they check you metabolic rate and mine was 3786 calories a day! how the **** can i eat that much i have no idea!!!!!!!!!!

Man i am in a similar boat! just about/over 2000 working out 5 instead of 6 days

I find little need to eat much nowdays.. just drinking lots of water/eating small and lots does it for me