What do you drink during/after workout for hydration

[Crazylegs77]

Something other than water?

Just bought today something called Ultima Replenisher from what I read is good stuff. No sugar tatses good too think it uses stevia as the sweetener.

[FM3O]

People hate on it all the time, but I have fat free milk daily. I have it with protein shakes, cereal, and sometimes with dinner.

[Uturn]

powerade for me.

[MOTHER DUCKER]

Powerade aswell or vitamin water

[BrooklynBomber]

ISOpure during training, plan on switching to anaconda protocol this winter.

[ScottDBA]

Water.....with ice.

After words I've switched from protein shakes to chocolate milk. I read some articles that said chocolate milk is the perfect recovery drink, and it's cheaper than protein shakes.

[Vitez]

I've switched from Isostar to water with vitamin C.

[Jack3d]

Electrolyte Stamina is good
Edurox is good as well

You should still be drinking water though

[MidnightSpecial]

Water.....with ice.

After words I've switched from protein shakes to chocolate milk. I read some articles that said chocolate milk is the perfect recovery drink, and it's cheaper than protein shakes.

warm water>>>>>>>>>>cold water

even though no one does this the colder the water the more your body has to warm it up before its processed

the closer to body temp the water is the faster it gets into your system

[Clegg]

Water during training, Pro-Recover (basically protein and sugar) after.