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Tear biceps..

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    Tear biceps..

    Hello..

    cople months ago i tear biceps in boxing.. and then i didnt train for about 2 months and was all good then.. and now it happen agian, its not so bad.. i just cant doing left hooks.. i can do everything else with no problem..

    does anyone has same problem or did have ? Will it ever be better?

    sorry for my english
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