How Many Miles A Day Do You Run?

[Canelo Phresh]

Right now ive been running 3 miles a day. ive be doing it for over 2 weeks nows im just gonna keep it at that for now what about you guys?

[Motofan]

5 miles every other day as part of my workout for the day.

[ScottDBA]

Either 2.5, 4.5 or however much my sprints add up to.

[F l i c k e r]

1-3 miles.

[RimmyDelicious]

I do two miles a day.

[paulf]

five miles, four times a week every week. sometimes an extra 3 miles on sunday.

[LVfrank]

5 miles, 5 times a week

[Canelo Phresh]

i just stepped it up to 4 miles a day f the last 2 days. no rest days for the last 11 days...

[Sugarj]

Hill work two or three mornings a week at 1.75 miles each.

Speed work during the evenings of the week (800metre/half mile reps with one minutes rest).

A longer timed run on Saturdays 9-13 miles.

This is coupled with weight training, abdominal work and bagwork/speedball.

[Sam Donald]

3-5, varies on days, with intervals sprints and all the other things