hey whas up. i wanted to ask if it is good for the stamina to run 2,5 miles about 4 times a week.
paece berman
paece berman
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It certainly won't hurt, but 2.5 miles isn't a huge amount.
Try doing one long run, on top of your other training. So maybe run 6-8 miles once a week.
And do interval training one or two days a week. -
Do it full speed .Sprint it if it's only 2.5 miles .The least I do is 3 miles but if you dig deep enough 1 and a half miles is good enough .Just as fast and hard as you can for intensity .Comment
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