Lower Back Problem

["Shion"]

Yeah, so recently I went to the hospital to get my lower back checked out due to some intense feeling of pain I have been feeling.

Turns out that one of my "discs" in my lower back has managed to move out of place.

I have been told by the doctors to do no boxing or any sort of physical activity that involves my twisting, turning, bending, any kind of **** that involves the back...

Me, I don't like not doing anything and want to continue my boxing training as safely as possible.

Do you guys know any type of workout I can do while on this back pain?

Like, and alternative body part that I can work on while my back heals..

Thanks alot for the help.

[Trrmo]

Yeah, so recently I went to the hospital to get my lower back checked out due to some intense feeling of pain I have been feeling.

Turns out that one of my "dics" in my lower back has managed to move out of place.

I have been told by the doctors to do no boxing or any sort of physical activity that involves my twisting, turning, bending, any kind of **** that involves the back...

Me, I don't like not doing anything and want to continue my boxing training as safely as possible.

Do you guys know any type of workout I can do while on this back pain?

Like, and alternative body part that I can work on while my back heals..

Thanks alot for the help.

Yeah that sucks, back problem caused me to originally give up boxing when I was younger. Best to get it right before you push it. Try swimming.

["Shion"]

Quitting boxing is the last thing on my mind, there is no way in hell this ***** ass back pain will make me quit doing what I love.

In response to your post, don't you have to use your waist and back to move in the water as well as your legs and arms?

[AddiX]

I don't know anything about that but I wish you the best man. I recently took a month and half off of boxing and I literally felt depressed. So do whatever doc tells you to do and get it right, disc problems and shoulder problems for boxers are no joke.

["Shion"]

Thanks man^^

[Baptist]

Be careful man

Back problems are a nightmare, my family seem to be riddled with them, mainly my mother, she's been unable to walk for days then all of a sudden its just gone and shes back to normal

["Shion"]

Be careful man

Back problems are a nightmare, my family seem to be riddled with them, mainly my mother, she's been unable to walk for days then all of a sudden its just gone and shes back to normal

Yeah, I will try not to strain myself, but I kind of have the same thing your mom has.

My pain is intense for about a week, but I can still function.

Once I take time off, the pain goes away.

So I guess all i need is some R and R.

[Trrmo]

Quitting boxing is the last thing on my mind, there is no way in hell this ***** ass back pain will make me quit doing what I love.

In response to your post, don't you have to use your waist and back to move in the water as well as your legs and arms?

My point is that you need to let it heal fully before boxing training again. My problem was that I kept training and thought I could speed up the healing process as I was close to the state titles but I just made it worse, though it healed eventually and I had a couple of fights years later.

Swimming should be okay because your body is supported, but obviously dont push it hard, maybe just breaststroke or running on the spot in the water. You can only try.

[old cat]

I am going through the same thing. I have not trained for 3 weeks( it sux). My wife convinced me to go to a chiropractor and it did help.

It is frustrating for sure, but you and can recover if you listen to your body and work smart.

I am going to work like an animal on my abs and flexibility( many people would argue back pain starts with weak stomach muscles and poor range of motion in the back). I will also take my time before i go full speed again.

["Shion"]

Yeah^

This **** IS frustrating.

I see other people running and training and i can't do ****!!

I feel like I am gaining more weight everyday cuz I eat normally and do nothing after, wtf.

Doctors say that I am gonna be sent to a chiropractor, hopefully I get better before next month, cuz that's when the training will commencen for the school club.