I started at 250. I feel great. im doing 1 hour of biking (16KM) a day plus every second day im weight lifting.
Sure feels good to be back in the grove of things
you started at 250 what?what are you trying to say,it is your fourth day of training,explain yourself i do not get any of this,are you doing 250 sit ups,what is it you started at 250
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