Really making an effort

[max baer]

I realise I upset my girl most of it was my misunderstanding as my mind has been so substandard.
I watched ronnie O'Sullivan saying how improved diet changed his life for the better and I thought I need to do something about how lousy my mind is.
I really had no clue about what was going on.
So I researced diet and it has improved my mental health so much and I now feel I can be the partner she needs me to be.
I feel so much better the last month or so since I started.
Each day I eat nuts raisins fruit eggs and kefir. I take fish oil and wheatgrass and apple cider vinegar. I eat a lot of fruit.
It has improved my mental health so much.
Going into Autumn which is my favourite time of year I feel born again.
I told her I am so sorry for problems and it'll be okay now on. Alice is great!
Funny thing since I eat the things I say I never feel hungry yet it is very little in terms of amount. I read that obese people can be malnourished as they keep eating but their body is not getting the nutrients it needs.
if your body has all it needs you don't feel hungry.
I needed to do something as my depression was killing me. Diet alone can improve your life so much.
In all I consume about eight or nine things a day. Acv and lemon water. Fruit. Nuts and seeds. Eggs. Cod liver oil. Spirulina. Olive oil. Veg.
I feel so good and wake up happy. I now see things so clearly. Before I was submerged in miserable feelings for many years.
It has only been two months and I feel so much better.

[Larry the boss]

keep at it.....

[OctoberRed]

The longer you keep going, the better you will feel. I feel miserable when I start packing on the pounds during off periods in training

[markusmod]

Keep going Nathan, I have your back!

[max baer]

Keep going Nathan, I have your back!

Thanks very much

[Rockin']

A healthy body will lead to a healthy mind and hopefully a healthy soul.

Keep with it....................Rockin'

[max baer]

A healthy body will lead to a healthy mind and hopefully a healthy soul.

Keep with it....................Rockin'

Thank you very much.
I learnt a lot from Dr berg on YouTube and took his advice on apple cider vinegar and lemons and even though I'm not going to do Keto I found him to be right as I feel much better. I had never heard of Kefir till I watched Dr berg.on it and now eat it every day. I took the most nutritious foods and supplements and eat a little of each every day. I still treat.myself to other foods but feel less hungry.now.

[markusmod]

A healthy body will lead to a healthy mind and hopefully a healthy soul.

Keep with it....................Rockin'

Damn right, Rockin!

[TinAgeOfBoxing]

geno type diet book. barlowes herbal elixers.

[max baer]

A healthy body will lead to a healthy mind and hopefully a healthy soul.

Keep with it....................Rockin'

Thanks very much. I needed to lose weight as i am way to fat these days i quit drink and drugs a while ago as i just prefer feeling level and not huge highs and lows. I am finding it hard to lose weight. It is sugar for me not too much food. I love red bull and coke and love cookies ad cakes too much. But my blood pressure is too high and i can get winded easily. I am making permanent changes to my diet thst i can sustain so i dont just revert back to too much soda and cakes. Sugar is like a drug as i wake up really craving a sugary coffee like feel low until i have some sugar. But i need to lose weight as i could have a stroke if im not careful.