here is a training drill for speed and endurance
1 min hitting heavy bag (fast as you can)
1 min skipping (as fast as you can)
1 min rest.
you could replace the skipping with another cardio exersize.
feel free to post any thoughts.
1 min hitting heavy bag (fast as you can)
1 min skipping (as fast as you can)
1 min rest.
you could replace the skipping with another cardio exersize.
feel free to post any thoughts.