Ultimate Workout Thread

[Caesar]

Hi.

I thought it would be very helpful to create such a thread to complete a list of workouts. So post workouts of famous Boxers here.

Peace, Caesar

[rockymarciano1]

sugar ray robinson
6 min shadow boxing
10 min speed bag
12 min double end bag
6 min shadow boxing
10 min heavy bag
15 min skipping
med ball hits

floyd mayweather
20 min skipping
20 min pads
10 min shadow boxing
10 min heavy bag
6?0 sparing

1970 george foreman
35-45 min heavy bag
10 min skipping
100 situps
3?0 close grip pushups
3 mile run

any others you want to know just say and i can post them

[aje]

@ Rocky - have you got the workouts for lennox , haye & paul williams ?

[Caesar]

ok thank you very much

[rockymarciano1]

david haye
45 min run 15 min swim
weights 3 times a week
30 rounds of sparing over the duration of training (per fight)
yoga and pilates once a week.
sorry it is not verry acurate but he probably did heavy bag, speed bag and pads

[lilevil]

Rocky could i get miguel cotto and chris byrd's workouts

[rockymarciano1]

eubank
benn
hatton
tyson
holyfield
norton
naz hamed
ricardo lopez
bruno
ali
jones jr
just let me know what routine you would like and i can post them

[ijkl519]

Moon

　　Moon, for what do you wait? 　　To salute the sun for whom I must make way.

[Caesar]

　　Moon, for what do you wait? 　　To salute the sun for whom I must make way.

?????????????????

[rockymarciano1]

ricky hatton
10 min skipping
3-3 min rounds shadow boxing
4-15x3 min rounds body bag depending on progress in camp (his trainer has a thick vest on and punch pads and they throw punches at each other)
4-3 min rounds bag bar (hitting a heavy bag for 3 min and then jumping over a bar that is about half his size)
then weights (i posted his weight training routine on another thread)