roy jones jr
5 mile run in the morning after running he did light leg weights
warm up-pushups, bouncing on toes, stretch
4×4 shadow boxing
4×4 heavy bag
16 min double end bag
16 min speed bag
25 min jumprope
400 situps in sets of 100
400 crunches in sets of 100
400 leg raises in sets of 100
5 mile run in the morning after running he did light leg weights
warm up-pushups, bouncing on toes, stretch
4×4 shadow boxing
4×4 heavy bag
16 min double end bag
16 min speed bag
25 min jumprope
400 situps in sets of 100
400 crunches in sets of 100
400 leg raises in sets of 100
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