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    #1

    Hill running.

    Do you guys do a lot of it? I'm lucky I got some steep hills neer where I live.
    Tags: hill, running.
    #2
    just got the nordic track incline trainer did 10 miles today climbed 2700 feet

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      #3
      Yep I run up the hill from my place to Itchimbia park which is 2910meters (9600 feet) above sea level. its a great but short intense workout. Theres some really steep stairs going up to the top if I really want to hit it.

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        #4
        Originally posted by Trrmo View Post
        Yep I run up the hill from my place to Itchimbia park which is 2910meters (9600 feet) above sea level. its a great but short intense workout. Theres some really steep stairs going up to the top if I really want to hit it.
        short and intense workouts....what do they do? I've been thinking of doing this.

        hill running of course.
        Last edited by Sox8055; 08-02-2009, 04:31 PM.

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          #5
          Put it this way after 5-10 minutes running at speed you feel like your heart is ready to explode. Amateur boxing is 3 by 3 minutes.

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            #6
            Originally posted by Trrmo View Post
            Put it this way after 5-10 minutes running at speed you feel like your heart is ready to explode. Amateur boxing is 3 by 3 minutes.
            I see...thx.

            I thought running, jogging 3-5 miles a day was the best. Guess hill running doesn't hurt, I need to get my stamina up, more in sparring so.

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              #7
              Originally posted by Sox8055 View Post
              short and intense workouts....what do they do? I've been thinking of doing this.

              hill running of course.
              Read

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                #8
                Originally posted by Wanderlei_Silva View Post
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                thx,

                this is some good stuff. I'm going to focus on this from now on. You think it's ok if I do a mix of both on different days?

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                  #9
                  Originally posted by Sox8055 View Post
                  thx,

                  this is some good stuff. I'm going to focus on this from now on. You think it's ok if I do a mix of both on different days?
                  It would probably be more ideal to switch it up often.

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                    #10
                    Originally posted by Trrmo View Post
                    Yep I run up the hill from my place to Itchimbia park which is 2910meters (9600 feet) above sea level. its a great but short intense workout. Theres some really steep stairs going up to the top if I really want to hit it.
                    last time i was in quito, ecuador i decided to sprint up one of the many steep hills. When i got to the top i was dead. I got altitude sickness for a day or two.

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