swimming

[ACC295]

Whats the difference between swimming hard for 30 minutes and swimming slower over an hour? and which would be more beneficial for an amateur boxer?

[Trrmo]

Swimming hard, like sprints with short rests. Amateur Boxing is 3 short rounds. If you can swim for an hour without stopping though you are in pretty good shape.

[mickyward5656]

Swimming hard, like sprints with short rests. Amateur Boxing is 3 short rounds. If you can swim for an hour without stopping though you are in pretty good shape.

agreed.....