Cleaning out your system(body)

[SOY-COMO-SOY]

A week before weigh-ins, I start taking 1-2 servings of meta-mucil per day. It's a gentle laxative that does seem to help you lose a pound or two without ****ting yourself senseless.

not looking for a laxative. I need to clean out my body cuz i heard you can clean out the fat, bad toxins and etc

[TheBlackSwifty]

Most of the stuff about cleaning out your system is bull****. I remember working in a Chinese restaurant and I was told that just about everything was "good for cleaning the system". Whatever the **** that means I dont know.
Maybe just drinking water and exercising, lots of fruit and veg, no booze or cigarette.
Or just get an enema best for anyone full of ****

[JoHnNyBoXeR]

not looking for a laxative. I need to clean out my body cuz i heard you can clean out the fat, bad toxins and etc

just train and do your road work and eat right, lean meats like chicken fish , egg whites veggies fruits .. you know good stuff.. and your body will clean itself

[PolishWarrior]

Maybe try hydrocolonotherapy?

"Hydrocolonotherapy is one of the ancient methods of purgation of the intestines and the whole organism. Complete purgation of the organism from slag, toxins, and parasites makes for the absolute purge of the intestines, normalizes its function and recreates its microflora. This unique method allows improving the state of skin, losing weight, solving problems with the gastrointestinal tract, hemorrhoids, allergy, alcohol and other poisoning, as well as female and male genital organs diseases, and etc. The large intestine is irrigated by means of a special device “Hydrocolonic” (USA) with cleaned water given under pressure. A session of hydrotherapy takes an hour. Before the procedure the patient gets a consultation during which a physician explains him/her the essence of the procedure, listens to the patient complaints, and considers all the indications and contra-indications. During the procedure there are no moments that may annoy the patient. The process is the most aesthetic one and doesn"t cause any discomfort neither to women nor to men. During the procedure 30 – 40 liters of water come through the intestine of the patient. Hydrotherapy allows solving a lot of problems if used in a proper way. "

[Jutt]

Ok do you know if its a drink mix or pills or what? I searched for it on GNC but couldn't find it.

I posted some info earlier..then went to double check..heres a link f or you man

[SOY-COMO-SOY]

I posted some info earlier..then went to double check..heres a link f or you man

thanks man. Im going to get some this weekend and do what JayWater39 said.

thanks guys.

[southpaw_07]

A good way to De-tox your body is to drink green tea, it makes u pee a lot as well, and to eat a lot of blue/black berries and add to that, clean plain water, not ****ty tap water but look for spring water or what ever has a clean source, like mountain water and such stuff. You can never clean ur body if u drink tap water that contains all freaky chemicals.

I been doing this for a couple of weeks now and I can already feel the difference, sleeep a lot better, can train without getting sore in the muscles all the time. I will do this for amother month or so

[Jutt]

A good way to De-tox your body is to drink green tea, it makes u pee a lot as well, and to eat a lot of blue/black berries and add to that, clean plain water, not ****ty tap water but look for spring water or what ever has a clean source, like mountain water and such stuff. You can never clean ur body if u drink tap water that contains all freaky chemicals.

I been doing this for a couple of weeks now and I can already feel the difference, sleeep a lot better, can train without getting sore in the muscles all the time. I will do this for amother month or so

Good info about the green tea. thanks. how much is ideal to drink a day? Also, im assuming thats plain green tea correct?

[GTL]

This is the correct answer. Everyone needs to stop looking for shortcuts. Work hard man and it'll come. Think of it like this, if a man made it, don't eat eat it. Stick to natural foods and the outside perimeter of the grocery store.

[Jutt]

This is the correct answer. Everyone needs to stop looking for shortcuts. Work hard man and it'll come. Think of it like this, if a man made it, don't eat eat it. Stick to natural foods and the outside perimeter of the grocery store.

Thats a good answer..but the thing is..its a detox system. Itll get all the bad **** thats already in your system