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Measuring Intensity
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AndyTravis
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Sep 2008
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#1
Measuring Intensity
12-20-2008, 03:41 AM
If my resting heart rate is 42 and my sprint heart rate is 200, would you say this is a reasonable pace for my sprints? I try and go as hard as I can, but it is hard to tell what my maximum is. Any suggestions. I don't want to be a bludger.
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