tabata sprints daily

[Squirrel]

Definitely, it's not a straight out endurance exercise, such as a marathon, and yeah, youre spot on in saying its explosive, which makes this kind of traiing superb.

I have to say i've neglected my interval training lately, so im taking this as a reminder for me to get back into it!

[AndyTravis]

Definitely, it's not a straight out endurance exercise, such as a marathon, and yeah, youre spot on in saying its explosive, which makes this kind of traiing superb.

I have to say i've neglected my interval training lately, so im taking this as a reminder for me to get back into it!

Ditto! I am a sucky sprinter, so I'm going to do this twice daily for a month and find out the results.

[Squirrel]

You dont happen to live anywhere near me do you? i could use a sprint partner!

[AndyTravis]

You dont happen to live anywhere near me do you? i could use a sprint partner!

depends where you live lmfao! we should keep in contact over the next few weeks and we can send each other red karma if we haven't been doing our sprints.