Losing fat fast. What's your routine?

['ENRY COOPER]

(Not dehydrating, losing fat.)

[MANGLER]

Hit the nordic trac homey. That **** burns fat like no other. After Thanksgiving, a wedding, or any other big food occasion that lasts over a period of time, I hit that thing and it trims the fat like crazy. Also, while you're puttin time in on a nordic trac or some equivalent machine, lay off the bread and pop. Exercisin a couple hrs a day without takin in a lotta carbs will drop pounds of fat like whoa homey. Whenever I felt like trimmin some fat quick, I find the machines help a lot more than just doin the crunches, runnin, etc.

[BrooklynBomber]

Cut the carbs out of your diet, eat a lot of protein and fat, and do HIIT training 2 times a week

[Salty]

Train around 75% max heart rate for as long as possible, cut calories to basal metabolic rate and drink at least 3L of water a day. Worst case scenario though, much rather do it slowly.

[sukhenkoy]

Eat well, train hard. Jump rope, running, swimming all help. Basically if you eat well and exercise a lot, especially boxing workouts, you will lose fat.

[Viktor777]

Jog, Skip rope, shadowboxing.

[Oriachim]

Basically what everyone else said and a healthy diet.

[The_One77]

Meal 1: 2 Brown pieces of toast, peanut butter and jam

Gym Workout

Meal 2: protein shake

Meal 3: Stir Fry with almonds and skinless chicken breast

Meal 4: Protein Shake

Cardio 30 minutes

Meal 5: Stir Fry with almonds and skinless chicken breast

[potatoes]

(Not dehydrating, losing fat.)

Do the same thing that Sir 'Enery Cooper did, old fashioned boxing training.

['ENRY COOPER]

Do the same thing that Sir 'Enery Cooper did, old fashioned boxing training.

LOL

Cheers fellas.