I was 158 at 6 ft in feb..Now im 188 i gained 20 pounds of muscle..I gained alot of muscle but have average abs and a little belly...I did it with horrible eating habits and alot of drinking and smoking. Now i stopped smoking and only drink ocassionally....My question is i will drink rarely but when i do what is worse for u. When it comes to your muscle build up, or gaining a belly Beer or mixed drinks with liquior? Add any replys that can help thx guys
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ditch alcohol completely -
It's hard man...Is it that bad if u drink 3 times a month? It's hard enough to stop drinking popComment
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hmm i suppose 3 times a month isnt bad, but if u wanna lose weight cut it out for a while, but if u drink stuff like:
mix coke zero with a bit of bourbon or rum, that stuff isnt bad i suppose from a weight loss point of view, the stuff that makes you stack it on is beer and the creamy ****tails etc...
but from an overall health perspective alcohol is poison and you shouldnt drink it, thats if you are a competitive boxer, for an average person i guess once a week or a few times per month isnt too bad......just stick to spirits mixed with diet coke/coke zero and stuff like thatComment
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A 300 ml beer contains about 123 calories,
a spirit and mixer, say whisky coke contains about 170 cals.
Lots of cals with little useful nutrition, best avoided.Comment
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Yeah im gonna try to cut most of it out..Im gonna box 4 fun and start playing bball again so i can deal with it. Even drinking i gained alot of muscle and look like a young david robinson haha jkComment
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