Floor To Celing Ball Question ?

[mr tricky]

hi, ive just found out that my dads go me a florr to celing ball for cristmas, i dont know if thats the proper name but i meen the ball with the elastic on either end and i have a question....

where abouts is the ball suposed to be is it head height, ect....

The one at my gym is roughly elbow to shoulder height but im qutie tall, im just wondering what height the ball is ment to be also...

what are the benafits of using one of theese? what skill will it improve of i get good? How often do you guys use them and do you know any drills ortechniques to use?

That mat me alot to answer but just tell me what you u want
Thank You

[major handz]

doff topic sorry but do you know if i can hang this in a basic bedroom what kind of hooks does it have for the ceiling and for the floor?

[T-97]

Normally its like a heavy bag ceiling bracket on the ceiling then either the same thing on the floor of more commenly poeple hook weights onto the bottom to weigh it down.

and i think they are supposed to go at your head height.

[Chewcan]

they call it a double end bag. It is meant to simulate the head and head movement of an opponent. Hang it at whatever height your opponents head would be at. Then pound the **** out of it.