Uh I usually don't go crazy for training...
I tried hattons Body Bag training... 3 rounds. I could only go 3 rounds and still be effective.
3 rounds of just body attacks full strentgh each punch...
My coach just walked around and backed up into the corner with the body bag on.. and to mits.. and told me to land and pivot and turn and weave after 3-5 body combos.
all i have to say is that now i will be doing this atleast twice the week.
Seriously... I'm in shape and The energy it drained from me... I mean it was ridiculous..
And I thought maybe i just had an off day and got tired.. but i finished up with...
20mins jumping from *(after the 30 you start with in the beggining of training)*
6 rounds on heavy bag *(only 130-160 punches a round #3min rounds)
shadow boxing with 2 pound weights (12 mins)
50 pullups
50 dips
50 clap push-ups
Please someone look into this excercise and get back to me.. I have to see if its just me.
I'll be doing it twice the week regardless.
I tried hattons Body Bag training... 3 rounds. I could only go 3 rounds and still be effective.
3 rounds of just body attacks full strentgh each punch...
My coach just walked around and backed up into the corner with the body bag on.. and to mits.. and told me to land and pivot and turn and weave after 3-5 body combos.
all i have to say is that now i will be doing this atleast twice the week.
Seriously... I'm in shape and The energy it drained from me... I mean it was ridiculous..
And I thought maybe i just had an off day and got tired.. but i finished up with...
20mins jumping from *(after the 30 you start with in the beggining of training)*
6 rounds on heavy bag *(only 130-160 punches a round #3min rounds)
shadow boxing with 2 pound weights (12 mins)
50 pullups
50 dips
50 clap push-ups
Please someone look into this excercise and get back to me.. I have to see if its just me.
I'll be doing it twice the week regardless.
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