Whats your gyms trainin routine?

[sammikjo]

We have a set one from our coach just wanted to know if anyones gym does tha same?

Mines is:
Stomach drills
shadowbox
sparrin 2x a week if not we do mittz
shadowbox agin
heavybag
speed or double
rope
push ups more stomach stuff
run

[batista]

10 Pushups every other Sunday.

[No1]

10 Pushups every other Sunday.

****in hell that sound ****in hard, i wonder how you cope with it?

[No1]

My gyms training routine useally consists of.
20 mins skipping
5 mins stretching
3-4 rounds shadow boxing
8 rounds on the bags (speed bag, heavy bag, upercut bag and wrecking ball bag)
2-3 rounds on pads with trainer
ground work.
pushups
sit ups
squats
star jumps
burpees
and finally neck work.
thats my usual gym boxing workout.

[No1]

oh yeah i forgot about sparing, i useally do 4-5 rounds and take that number of the bag work rounds.

[NewbieRJJ]

Stretch
Roadwork
Jump Rope
Shadowboxing
Bag Work
Mitt Work
Abs
Sometimes Spar

[SpeedKillz]

(On sparring days)
5 minutes skipping
4-6 rounds of sparring
4 rounds of mitt work
4 rounds of heavy bag
2 rounds of double end bag
2-3 rounds of speed bag
15-20 minutes of skipping / or 3-4 rounds of skipping
pushups / pullups / pike press (handstand pushups for me) / body squats
3 rounds shadow sparring (with partner)
100 medicine ball hits to the stomach
conditioning drills
handspeed drills
conditioning work

it changes each day but that is the gist of it. we never go a workout without doing those things (sparring is 2 or 3 days a week) on non sparring days is the same stuff jus with more rounds and more intensity.

[eazy_mas]

for me:
3 mile running
15 min aerobic with boxing areboic
shadow boxing
rest light sparring and tech.

sometimes in condition day we dont do the light sparring and tech. but more of sprints and the jumping stuff as well as push ups and stuff

[Peter53088]

Theres levels on mine. Im at the level where I gota
3 sets of 10 pushups switching between 3 sets jumpin jacks
2 rounds of round abouts in ring
4 rounds prcticeing jabs in mirror
1 round jump rope
1 round sit ups
thats it and its geting boreing i wana hit the bags soon damn

[SpeedKillz]

Theres levels on mine. Im at the level where I gota
3 sets of 10 pushups switching between 3 sets jumpin jacks
2 rounds of round abouts in ring
4 rounds prcticeing jabs in mirror
1 round jump rope
1 round sit ups
thats it and its geting boreing i wana hit the bags soon damn

u gotta crawl before u walk ma man...