sauna suits

[Dudeman1056]

do they get rid of fat or just get rid of water weight

[BrooklynBomber]

Waterweight mostly. You obviously burn some fat as well too.

[Dudeman1056]

well i guess what i mean is would i burn the same amount of fat training without a sauna suit or would i burn more fat with one on.

[Kayo]

A sauna suit is a last resort. You use them when cutting weight and you need to dehydrate yourself. Its for cutting water weight because it makes you soo hot the you sweat profucely

[nedcmk1]

do not train in a sauna suit.

[Dudeman1056]

i would only use it at as a last resort like what Kayo said but i was just wondering if u burned more body fat wearing one.

[Kayo]

i would only use it at as a last resort like what Kayo said but i was just wondering if u burned more body fat wearing one.

no it doesnt. it dehydrates you cause it makes you sweat so much

[Dudeman1056]

yea thats kinda what i figured

[DA1CATAS]

Waterweight mostly. You obviously burn some fat as well too.

co-sign.... (very low amount of fat)

[Feint]

I agree, total waste if time training in one. It burns off water weight for immediate weight loss, not permanent. Last resort for taking off a quick pound for a weigh in but as soon as you put fluids back in your body, the weight comes back.