I have a pair of bag gloves and I know there are different from sparring gloves, but is it more effective to you sparring gloves when working on the heavy bag?
Also with the weight of the gloves what’s a good weight for a beginner? And during actual sparring matches do both boxers have to wear the same weight gloves?
Also with the weight of the gloves what’s a good weight for a beginner? And during actual sparring matches do both boxers have to wear the same weight gloves?
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