me (a beginner) on the heavy bag, please post some advice!

[CSF Geist]

Not bad at all for someone who has no formal trainer.

I believe with a trainer you could be great if you stay dedicated.

[JJay]

The guy who said your trynig to look kul..is right on the money....if you want to learn how to fight proeprly..you need to get rid of this..i wna look kul thing...when you hit twist your upper half of your body as you do so..it may feel awkward to do it at first..but you will get used to it..you get far more power into your punches with some body movement..and from your clips..you dnt use much of your body weight through any of your punches....and the guy who said bulk up...i wouldnt recommend it...bulking up would make you slower...unless your doing this all for ego..and to look kul..stay lean...and work on the fundamentals..and you will be very quick..and it'l be hard for any average guy on the street to kick your ass..and you'd be not so bad sparring with people at the gym....but remember keep moving...you dnt move much..maybe you have problems with your stamina?...bounce on your toes lke one guy mentioned...and when you land drop your toes get back on your soles,and use your body weight to go through on your punches.....but honestly kid, you've got a decent shape to you..and you've got a bit of speed..work on those few things..and you'l be pretty decent (obviously not the ww champ of the world)...but decent enough

[SquareCircle]

i think you should work on a left hook behind that right hand, personally. aside from that, work on the jab more. make that jab solid, like a 2x4 coming out of a basement window.