Supplements to take?

[jeffmills]

I've decided I'm going to give supplements a go.

I shall shortly be training a lot. What are the main ones I should take?

Protein supplements? Recovery formulas?

All replies appreciated. Thanks.

[BrooklynBomber]

I think basic supplements are just enough, especially for boxing.


And that is glutamine and some multivitamine(I use megaman sports).


YOu can use protein powder as well.

[BrooklynBomber]

OH and btw, kudos for having the godfather of techno as your username

[K.O]

yeah take whey protein and creatine and a good multivaitamin.....i dont think l-gluitamine is nessecary

[BrooklynBomber]

yeah take whey protein and creatine and a good multivaitamin.....i dont think l-gluitamine is nessecary

glutamine is nessecary for recovery and immune system.


Creatine, I am not sure about it's importance in boxing training.

[Hard Chaw]

Whey protein with glutamine and Creatine i use and i have noticed my muscle recovery improve.

I used the creatine befor and after work outs and the whey first thing in the morning,befor workout, after work out and sometimes at night.

[SpeedKillz]

glutamine should be a staple of ur supplements, and some protein powder would be good too. creatine i dont think will help u. def get a good multivitamin. ast sports science makes a great one called multi-pro 32x, as well as good glutamine. optimum nutrition also has like the best protein on the market i believe. check em out. u can go to thats where i get all my ****.

[Hitman932]

it take animal pac training packets it gives you an excellent variety of necessary vitamins and amino acids... consider it instead if a simple multi vitamin

[BrooklynBomber]

it take animal pac training packets it gives you an excellent variety of necessary vitamins and amino acids... consider it instead if a simple multi vitamin

taking a dozen of pills is a ****ing hustle.

I used to take them when I lifted more.

[Smokin']

OH and btw, kudos for having the godfather of techno as your username

What industry are you working in again? I forgot.