Machibet777 APP Differnet Cardio Exercises - Boxing Forum

fitz1888

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#1

Differnet Cardio Exercises

02-13-2007, 09:24 AM

Thanks alot

Last edited by fitz1888; 10-27-2015, 07:08 AM. Reason: updating
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-Antonio-

-Antonio-

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#2

02-13-2007, 09:37 AM

I think shadowboxing can be used as cardio if you go 100%. Which means combintions, pivoting, defensive moves, moving your head, etc.
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