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    #1

    Roadwork

    As I've posted, I'm a beginner who has been training and just started sparring. My goal is to get intot he best fighting shape. Now I have been going to the gym to train with my trainer religiously but he hasn't gotten me into the running thing yet. Maybe because its been 10 degrees here with 30 mile an hour winds!

    Anyway, I hear all this talk about roadwork. What should I be doing? JUst running a couple of miles in the morning to start? Sprinting? What are you guys doing for roadwork. I would love it if someone could tell me where to start and what I should work up to I would really appreciate it.

    Thanks,

    Mike
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    #2
    As A Beginner 2-3 Miles Mon-fri Morning Should Be Good.....after That You Could Start Adding Sprints....and Then Some Hills If You Want.

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      #3
      Originally posted by Nazgul666 View Post
      As I've posted, I'm a beginner who has been training and just started sparring. My goal is to get intot he best fighting shape. Now I have been going to the gym to train with my trainer religiously but he hasn't gotten me into the running thing yet. Maybe because its been 10 degrees here with 30 mile an hour winds!

      Anyway, I hear all this talk about roadwork. What should I be doing? JUst running a couple of miles in the morning to start? Sprinting? What are you guys doing for roadwork. I would love it if someone could tell me where to start and what I should work up to I would really appreciate it.

      Thanks,

      Mike
      ideally u should be doing interval running meaning that u go from jogging to a hard short sprint then back down to jogging to catch ur breath and repeat. who gave u bad karma btw? starting at 2 miles is good, whatever amount u can do is great

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        #4
        Thanks for your answer. Bad Karma? What is that? I see you guys have points and ratings and stuff. I haven't really looked into this stuff yet. My posts have been fairly humble and respectful so I can't imagine I offended anyone.

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          #5
          Originally posted by Nazgul666 View Post
          Thanks for your answer. Bad Karma? What is that? I see you guys have points and ratings and stuff. I haven't really looked into this stuff yet. My posts have been fairly humble and respectful so I can't imagine I offended anyone.
          well that red bar is negative karma, if u click user CP u'll see who sent it to u. There are some pretty disrespectful ppl on this forum. Only downside to the red bar is that people might prejudge u as an idiot, but no biggie

          Comment

            #6
            Originally posted by Evil_Meat View Post
            well that red bar is negative karma, if u click user CP u'll see who sent it to u. There are some pretty disrespectful ppl on this forum. Only downside to the red bar is that people might prejudge u as an idiot, but no biggie
            LOL. Thats classic. I looked it up. Its this guy Audley. He sent me bad karma on my first message which was titled "Beginner." It was basically me explaining that I was a beginner, how I got into it and how I look forward to being part of the forum and learning from you guys. Anyway, off to a bad start I guess.

            Mike

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              #7
              when i do run I type myself in the 3 mile if im not in the 25min limit i gave myself I speed up and this is going uphill. give yourself goals as in timed exercises and try to beat your times

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                #8
                Audley is a ****ing clown, ignore him.

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                  #9
                  Originally posted by Nazgul666 View Post
                  LOL. Thats classic. I looked it up. Its this guy Audley. He sent me bad karma on my first message which was titled "Beginner." It was basically me explaining that I was a beginner, how I got into it and how I look forward to being part of the forum and learning from you guys. Anyway, off to a bad start I guess.

                  Mike
                  Dont worry about karma, you got it from a forum clown and If I can I will tunr you green.

                  Comment

                    #10
                    Originally posted by BrooklynBomber View Post
                    Dont worry about karma, you got it from a forum clown and If I can I will tunr you green.
                    to late already did.

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