Background Info
I am a sop****re in high school. I am about 6'0 and my body is thin but I am mostly muscle. I played basketball and baseball all my life but was kicked off both my high school teams due to fighting and not taking any **** from seniors or juniors who ran their mouths to or about me. I have worked out heavily the past few months but now that I cant play sports I am forced to workout at home.
The Weigh-In (Febuary 1st) 1:00 am
[IMG]//i39.***********.com/albums/e185/BadIntentionsATL/feb1stweight.jpg[/IMG]
As you can see I weighed in at basically 140 lbs. I had nothing but socks and boxers on.
New Daily Eating Routine
1) 7:05-8:00 am: Whey Shake (home)
2) 10:00-10:15 am: Sausage Biscuit (school)
3) 12:00-12:15 pm: Hot Pocket (school)
4) 1:20-1:40 pm: 2 Hot Pockets/Powerade (school)
4) 1:20-1:40 pm: or 2 Slices Pizza/Powerade (school)
5) 4:10-4:30 pm: Whey Shake (home)
6) 7:00-8:15 pm: Some sort of Dinner (home)
7) 10:00-11:30 pm: Bread and butter/Chili & or Whey Shake
More Information
I plan on taking a 1-2 hour nap each day after I get home from school. I was watching MTV True Life "I'm a Sumo Wrestler" and I learned that taking a daily nap during the day helps. I will also try to get 8 hours of sleep each night as I've read that's the least amount of sleep I need.
I am a sop****re in high school. I am about 6'0 and my body is thin but I am mostly muscle. I played basketball and baseball all my life but was kicked off both my high school teams due to fighting and not taking any **** from seniors or juniors who ran their mouths to or about me. I have worked out heavily the past few months but now that I cant play sports I am forced to workout at home.
The Weigh-In (Febuary 1st) 1:00 am
[IMG]//i39.***********.com/albums/e185/BadIntentionsATL/feb1stweight.jpg[/IMG]
As you can see I weighed in at basically 140 lbs. I had nothing but socks and boxers on.
New Daily Eating Routine
1) 7:05-8:00 am: Whey Shake (home)
2) 10:00-10:15 am: Sausage Biscuit (school)
3) 12:00-12:15 pm: Hot Pocket (school)
4) 1:20-1:40 pm: 2 Hot Pockets/Powerade (school)
4) 1:20-1:40 pm: or 2 Slices Pizza/Powerade (school)
5) 4:10-4:30 pm: Whey Shake (home)
6) 7:00-8:15 pm: Some sort of Dinner (home)
7) 10:00-11:30 pm: Bread and butter/Chili & or Whey Shake
More Information
I plan on taking a 1-2 hour nap each day after I get home from school. I was watching MTV True Life "I'm a Sumo Wrestler" and I learned that taking a daily nap during the day helps. I will also try to get 8 hours of sleep each night as I've read that's the least amount of sleep I need.
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