i've been boxing for about a month now and so far i've been told to snap all my punches, whether they're a jab or a straight or a hook. what's the purpose of snapping your punches? I assume it's for quickness but doesn't it take away the power? also when i first started i went all out on the punching bag until i was told you're supposed to hit it so that it barely moves, what's the point of this too? i'm not challenging any of this as i'm sure my trainer knows what he's talkin about as he used ot be a pro, i just wanna know why i'm doing what im doing.
thanks
thanks
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