You can add muscle in your thirties and forties even.
It's harder yes, but with consistent structured training and diet it is achievable.
Actors do it all the time, and I really doubt they are roiding like maniacs.
Commitment, focus and good genetics all play a part.
It's harder yes, but with consistent structured training and diet it is achievable.
Actors do it all the time, and I really doubt they are roiding like maniacs.
Commitment, focus and good genetics all play a part.
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